iam having some problems with burning oil it not the rings its the valve seals does anyone no how to change them and what are the best seals to use ive been told they have to be pressed out and then ive been told they are as easy as just pulling them out and slide them in can anyone help

Its going to be a bitch to do w/ the head on the block... I can tell you that.

Shit, its a pain to do with the head off the block

Why are you so certain the rings arent bad?

Anyway, to replace the valve seals...

You need to:

rent/buy a valve springs compressor
get a chuck or adapter for an air hose to be screwed into your spark plug socket. this is to prevent your valves from dropping when you remove the retainers/springs... etc.

1. turn crank so #1 and #4 are at TDC.

2. remove valve cover and distributor

3. remove cam cap bolts, cam caps, cams and rocker arms.

Here's the valve spring compressor part number from snap-on YA8845 w/YA8845-2A 7/8" attachment

4. tap valves with rubber/plastic mallet to loosen the keepers.

5. install spring compressor, compress springs and remove keepers

6. you will need a valve guide seal remover to remove nad to install the new seals.

7. intake valve seals have a white spring, exhuast have a black. you'll notice the difference.

8. assembly is the reverse of disassembly.

Good luck.

my freind has a home made tool that works pretty good, its basically a set of visegrips with a slide hammer on the end. its not something i would want to do with the head on the car though.